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2 Results found for: Wellness

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  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210365
    Member Price
    $20
    Room
    Labryinth
    Ages
    19+
    Non-Member Price
    $45

    This workshop is designed to try out Tai Chi Chuan and get you started. You will learn the basic movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. These movements are based on the movements of the Yang style Tai Chi form. For more information, please contact the instructor at harrisjm1@verizon.net. A makeup class will be scheduled if class is canceled due to inclement weather.

  • Instructor
    Joan Harris-Ternovan
    Class ID
    W210366
    Member Price
    $20
    Room
    Labryinth
    Ages
    19+
    Non-Member Price
    $45

    This workshop is designed to try out Tai Chi Chuan and get you started. You will learn the basic movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. These movements are based on the movements of the Yang style Tai Chi form. For more information, please contact the instructor at harrisjm1@verizon.net. A makeup class will be scheduled if class is canceled due to inclement weather.